“I couldn’t sleep last night, so I took a sleeping pill” or “I overate, have to take cholesterol medicine”; Sound familiar? If so, you could be putting yourself or your family at risk for chronic diseases in the long run. Prescription medication or over-the-counter medicine can often help manage illness, but too much dependency might cause side effects, complications, and high upfront costs. Also, overdose can lead to chronic conditions like stomach bleeding, kidney disease, and liver damage.
Now changing lifestyle doesn’t seem as tricky as it did before, right? However, these simple steps can be a giant leap toward a heartier life.
Have you ever wondered if there is a medicine to treat all the diseases? According to research, there is one magic pill that can prevent diabetes, heart disease, high blood pressure, cholesterol, and even depression. What’s more, this effective medicine is practically free, readily available for everyone, and comes with no side effects.
It is called lifestyle change. The active ingredients it contains are a healthy balanced diet and regular exercise. If it was an expensive pill, people might have sold their properties or used all their savings to buy it. But, as it requires some knowledge, strong willpower to improve your health, and action to change long-term habits, people think it’s too complicated. Is it?
Let’s take a look at the things you should do for moving towards a healthier lifestyle —
- Adopt a balanced diet
- Eat more fresh produce
- Avoid added sugars, refined flours, and processed foods.
- Focus more on healthy protein from organic sources
- Try to eat more whole foods and whole grains
- Drink plenty of water
- Stick to a standard exercise routine
- Don’t take too much stress
- Try some meditation or relaxation methods
- Get enough sleep
- Keep a positive attitude
- Stop smoking and drinking too much
That’s pretty much it! Now changing lifestyle doesn’t seem as tricky as it did before, right? However, these simple steps can be a giant leap toward a heartier life. Let’s take a look at some reasons why lifestyle changes can benefit you better than medication —
- Help you live longer
- Reduce the risk of chronic diseases
- Avoid Addictions
- Lower Medical Costs
- Increase your Fertility
- Help you maintain a healthy weight
- Control Your Stress
- No harmful side effects
- Make you look younger
- Strengthen your immune system
- Protect your skin and eyesight
- Improve your mental health and boosts Self-Esteem
Besides these, you will become a role model to your family and friends and motivate them to lead a healthier life. However, you cannot deny that some health condition requires medical treatment. However, if you adopt a healthier lifestyle at an early age, you will be at a lower risk of developing diseases. Unlike medications, a healthy lifestyle reduces and eliminates the root cause of disease rather than suppressing the symptoms.
So, it’s not a fair comparison between making lifestyle changes vs taking pills when it comes to preventing chronic diseases. By making healthier food choices, exercising, and getting adequate rest, anyone can eliminate their risk of deadly diseases. Now, it is entirely up to you whether you want to keep popping pills for the rest of your life or make an effort to plan meals or take a walk.