The past months have been an extremely challenging time for individuals worldwide and has begun to take its toll on many people’s mental health. Looking after your mental health during a time of uncertainty is critical to help you go about your daily life as usual. By following these top tips listed here, you’ll be able to create routines that improve your mental health even during unexpected situations such as the recent pandemic.
One of the reasons that so many of us struggle with our mental health in the past year is the lack of routine. During times of uncertainty, your regular daily routine often goes out the window, resulting in a lack of structure and purpose each day. Even if you’ve lost your job or aren’t working regularly currently, try to get up and go to sleep at the same time each day. Suppose you find yourself working or studying at home, set precise working hours, and don’t deviate from these where possible. Creating more structure in your day can help you to improve your mental health and keep on top of the essential tasks you need to get done each day.
During times of uncertainty, we usually want to stay indoors and avoid interacting with anyone else. While taking some time to rest and rejuvenate can be a good idea occasionally, heading outdoors (adhering to COVID protocols, of course) is one of the most important ways to look after your mental health. A leisurely walk outdoors costs absolutely nothing yet will leave you feeling refreshed while clearing your mind. Even just twenty to thirty minutes outdoors each day can make a huge difference, and the combination of fresh air and movement will do wonders for your mind and body.
Whatever challenge you are currently facing in your personal or professional life, make sure you give yourself some time out to rest and recover. During the recent pandemic, many individuals found themselves working from home. While this offers some advantages to employees, many people found they were no longer taking full weekends off or using their vacation days. Everyone needs a change of scenery once in a while, and even if you can’t afford to go on vacation, you can enjoy a mini staycation in your home. Even just a self-care day filled with your favorite activities can do wonders for your mental health and make you feel like you’ve had a mini-vacation without leaving your house.
Our mental and physical health are so closely intertwined. Even on those days where you feel like doing nothing, try to move for just ten to fifteen minutes. Find a type of exercise you enjoy doing, whether that’s dancing, yoga, or walking so that you can shake off that negative energy when you are feeling in a low mood. Try to build in exercise sessions to your weekly schedule four or five days a week for best results.
As we mentioned earlier, creating healthy routines and establishing boundaries is vital to overcoming even the most challenging times. For anyone suffering from anxiety during an uncertain period, you may find that your anxious feelings increase at night. Try to create a night-time routine that will help you to sleep the recommended eight hours a night. While it can be tempting to scroll social media for endless hours, you’ll find that it can often trigger mental health issues depending on your viewing content. Also, avoid watching the news before sleeping, as this can make you feel more stressed when you need to relax. A bath with a good book is one of the best ways to calm your mind and let your body know it’s time to head to bed.
By following these top tips listed above, you’ll be able to protect your mental health regardless of what challenges life throws your way. Healthy routines are crucial to your success, and you’ll find that a good morning and night-time routine can completely transform your mood each day.