One of the biggest problems that face our world today is the dependency people have on technology. We have surrounded ourselves with non-stop stimulus at all hours of the day that it has taken over so many aspects of our lives. It’s no secret that people have increased their technology consumption; their physical and mental health has suffered.
People are often lost at what to do about these problems because of how many industries have popped up to address these problems.
You see it all the time!
All of the shakes and programs and gym memberships are constantly in our faces, telling us that our problems will be solved if we just buy this program. But what if there was a more straightforward solution that costs nothing to you?
Well, there is, and it’s hiking! Hiking offers so many benefits that are free to use. If you’ve never tried hiking before, here is why you should give it a shot.
Hiking is one of the most leisurely activities to start. All you need is a pair of shoes and a water bottle, and you’re able to get out and hike! Trails are everywhere, even in the city. It doesn’t take going deep into the mountains or desert to go hiking, making it incredibly easy to begin for anyone.
A great app to check out for finding hiking trails near you is called AllTrails. It rates hiking trails in the area that you want to hike from easy to rigid and shows you exactly where to go.
Plus, you can turn on the tracking feature to log every hike you take so you can see how much improvement you’re making! And one of the best parts about it is that it’s free to use!
Who needs a gym when all you need to do is find a good trail to walk down? Elevation changes, uneven surfaces, and long distances all combine on the trail to give you a great full-body workout!
You can scale up your hike if you’re in good shape and scale it down if you need to build your level of fitness up. And what’s better is that you don’t need to worry about being judged by others the same way that you might have felt at gyms before.
The hiker community is one of the best communities to be a part of. Everyone is so friendly and welcoming because they all recognize that hiking should be available for everyone! That’s what makes hiking such a great activity for people who are just starting their fitness journey. Judgment towards beginners is relatively non-existent, especially in comparison to going to the gym.
The physical benefits are very evident as new hikers can quickly see how much they improve their muscular and cardiovascular endurance as they progress. But a lesser recognized benefit of hiking is the mental health benefits!
When we put our technology away and immerse ourselves in nature, our brains get to be free to soak in the beauty of where we are at that moment. You can’t worry about work or that unanswered notification if you’re out of cell phone range and huffing up a hill!
Hiking also offers those who become experts in the areas that they go hiking to open up their experiences for sale. The internet is a fantastic way to advertise to a specific audience. People are looking for expertise to show them a good time, and that’s where you can come in.
Think about the cool places that you’ve been to on your hiking adventures. What could you tell people about the area? What about treats you could bring along with you? Maybe, you could offer an overnight trip for your guests! The opportunities are endless. And what could be better than mixing your newfound passion for hiking with the ability to become your own boss and share that enthusiasm with other people?
Hiking is one of the best activities for people to try out. It’s effortless to get started hiking as all you need is a trail and some shoes to get started. You can improve your physical and mental health at the same time as you hike more challenging trails and grow your hiking network.
And who knows! Maybe you’ll start a hiking business where you can share your passion for the outdoors. So lace up your hiking boots and take a step out on the trail and get started today!